Tapi dah dekat pukul sebelas dah......................
Cuaca luaq tingkap, mendung, jalan pun basah......
Hujan hujan manja ....................
Makcik&Pakcik pi cycling pagi tadi....masa tu tak hujan.
Awat dok cerita pasal cycle saja ni....
Sajaaa...........naik basikal tu riadah, bukan nak eksyen :)
Tapi masa dok kayuh tu, terserempak la dengan 'orang2 asing' ni pi kerja...
Tempat kami lalu tu......kira depa kerja kat construction site la....
Ada yang jalan kaki, ada yang naik basikal, ada naik motor.
They progress with time.
Kagum juga tengok semangat depa, walau sikit geram tengok kat mana2 pun sekarang ni....
Muka depa.......
Ni bukan muka "depa"
Ambik nafas sekejap lepas kayuh
20km 'reward'....
gambar ihsan chef google
Perang dengan kucing belum tamat, i was lucky yesterday, no 'download' . Hari ni kena sambung lagi petua, moga berjaya....
Moga langkah kita di berkati, jangan putus berdoa.....
McK
makcik, sebungkus aje tau. kalau 2 3 bungkus, buat penat je la bakar kalori, pastu masuk balik berganda-ganda kalori.
ReplyDeletesaya seangkatan dengan orang asing yang kerja itu. saya kerja hari Sabtu.
ye la..perut makcik kecik ja :))
DeleteAssalamualaikum mkcik sedap nampak nasi lemak tu..
ReplyDeletetu nasi lemak google..yg ori pun nampak camtu gak.....sedap
DeleteAssalam McK,,sedap nampak nasi lemak bungkus daun pisang tu..cukup ke sebungkus..kalau acik rasa macam tak hi hi
ReplyDeletecukup tu
DeleteHello Makcik, you sana musim hujan or cloudy tada mata hari days....where we are, it's -10'c, outside its ice everywhere. All that snow now frozen solid.
ReplyDeleteYour fridge freezer about 0'c, so you can imagine kita outside frigid cold. Ini belum lagi jatuh...another month or so we'll be seeing -27'c!
Now go out jalan macham itek nak bertelor, jalan kangkang slow...as the icy walkways very slippery.
Waa, da cycle 20KM makan nasi lemak...best la tu. For me looking at the packet, I think sayu ta'chukup...ha ha.
Have a nice weekend, Makcik, and don't talk on h/p while cycling.
Lee.
Hi Shane,
DeleteThanks for dropping. You freezing now? haha i imagine you jalan macam itu itek!
take care, and 'happy' snowing :))
Hilang 1000 kalori masuk balik 1200 kalori...ahahhaa... Apa pun elok hilang sikit daripada asyik tambah tanpa ada usaha nak hilangkan.
ReplyDeleteTu lah kan aina.......makcik baca, sebaik2nya after workout, ambik energy drink (100+) utk tambah energy...lepas tu baru makan lain2 yg 'control control' sihat :)
DeleteAla terasanya mama, kekadag tak naik basikal tapi makan nasis emak!
ReplyDeletehujan manja di mana2.
kena tetap 'iman'...no nasik lemak after workout :)
Deletecukup ka sebungkus..??
ReplyDeletehehe lamaaaaa baru jawab. dah sampai kat indah water dah :)))
DeleteHello Makcik, just dropped by say hello. How you?
ReplyDeleteI think no more cycling now as hujan hari2?
Anyway, jaga speed limit, ha ha.
Lee.
Hello Shane,
DeletePenang is spared from heavy rain. Parts of the East Coast are badly hit by flood.
I am a slow 'cycler', even with the canggih 'gears', some bangladeshis or the viets on just normal bike manage to overtake me. :))
have a "warm" winter Shane and you still enjoy iced coffee in winter?
salam mak mertuaku..
ReplyDeletebaca punya baca post neh..
dak iyra tertarik dengan ayat last tuh..
Firman Allah..
*sejuk dada lapang minda disubuh hari neh*
sejukkkk, alhamdulillah
Delete